It is perfect for strengthening Achilles or resolving Achilles tendinopathies. Step 1 – Start by standing on a small step or platform, heels off the edge, and balancing on a stable surface. Step 2 – Raise both heels off the platform, then raise one foot off and slowly lower the other heel. Throughout the exercise, try to maintain your balance and keep your back straight. Repeat 16-20 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director