Archives: Exercises
Active straight leg raise with quad set
Ankle inversion/eversion towel slide
Arch lifting
Band walks
This exercise is especially good for femoral acetabular impingement.Step 1 – Stand with your legs and hip apart, then put a band just above the knees.Step 2 – Squat down and take a small step to the left.Step 3 –…
Bird dog
Calf mobilization with foam roll
Cat-camel to child’s pose
It is just another variant of cat-camel exercise, but with one additional pose. Quite like cat-camel, it is for stretching the thoracic and lumbar spine.Step 1 – The initial position must be like quadrupeds by coming on hands and feetand…
Cat-Camel
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
Child’s pose with side-bending
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