Exercises - Body Parts : Knee and Lower Leg
Long sitting ankle eversion with resistance
Long sitting ankle inversion with resistance
Long sitting ankle plantar flexion with resistance
Mini lunge
Mini Squat
It is almost done like a regular squat, but with less physical exertion as a full range of motionis avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in afull squat. It is excellent…
Quadruped hip extension kicks
Standing anterior tibialis stretch
Supine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
Supine dead bug with leg extension
Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Dead bug exercises can improve your coordination Step 1 – Lie on a mat with your arms…
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