Cat-Camel
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
Exercise Conditions : Scapulothoracic bursitis
Quadruped full range thoracic with reach
It mainly increases the mobility of the spine. As the name suggests, the starting pose islike a quadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands by rotating the…
Quadruped thoracic rotation – reach under
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…
Shoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Sidelying open book thoracic lumbar rotation and extension
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