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Exercise Conditions : Sacroiliac joint dysfunction

Costochondritis/Rib contusion, Femoral Acetabular Impingement, Iliopsoas Bursitis, Sacroiliac joint dysfunction

Bird dog

Wisler Saint-Vil, MD
août 12, 2022

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Iliotibial band syndrome, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Clamshell with resistance

Wisler Saint-Vil, MD
août 12, 2022

Sacroiliac joint dysfunction

Prone press up

Wisler Saint-Vil, MD
août 12, 2022

Quad flexibility, Sacroiliac joint dysfunction, Snapping hip

Prone quadriceps stretch with strap

Wisler Saint-Vil, MD
août 12, 2022

Achilles tendinitis, Back pain core strengthening, Core strengthening, Costochondritis/Rib contusion, Femoral Acetabular Impingement, Gluteus Medius Tendinopaty, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Supine bridge

Wisler Saint-Vil, MD
août 10, 2022

Back pain core strengthening, Core strengthening, Iliopsoas Bursitis, Piriformis Syndrome, Sacroiliac joint dysfunction

Supine piriformis stretch with Foot on Ground

It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…

Wisler Saint-Vil, MD
juillet 27, 2022

French