Seated cervical retraction
It is an exercise for your neck muscles and may help prevent cervical pains.Step 1 – The exercise can be done sitting or standing as per your preference. First,pull your head backward as if trying to make a “double chin,”…
Exercise Conditions : Cervical Range of Motion
Seated cervical rotation
Seated cervical rotation AROM
Seated levator scapulae stretch
Seated Upper Trapezius Stretch
Supine chin Tuck
It strengthens the deep cervical flexors, lower cervical extensors, and other muscles thatkeep the head pulled back in good posture with the ears above the shoulders. It is suitablefor preventing neck pain.Step 1 – Lie on your back.Step 2 –…
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