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Exercise to strengthen the forearm and also good for wrist rehab

Step 1 – Start with arms extended forward, and keep the arm straight and palm facing the floor.
Step 2 – Bend the wrist downwards by squeezing forearm muscles.

  • Repeat 8-10 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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