Supine single leg lift

Good for training core muscles and lower abdomen. It is also suitable for the glutes and lower back.

Step 1 – Lie straight on the back.
Step 2 – Lift one of the legs to about 60 degrees.
Step 3 – Bring down the leg and repeat.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week