Panier d’achat

Aucun produit dans le panier.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Supine shoulder flexion extension AAROM with Dowel

https://youtu.be/BzcXOzO31tA

An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest.


Step 1 – Begin laying on your back. Use a dowel to assist one arm into a vertical position.
Step 2 – Use the Dowel to move the arm up and down vertically.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

Laisser un commentaire

fr_FRFrench

Hello!

You can purchase from any of the stores below.