An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest.
Step 1 – Begin laying on your back. Use a dowel to assist one arm into a vertical position. Step 2 – Use the Dowel to move the arm up and down vertically.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director