This exercise strengthens your glute muscles and outer hip muscles.
Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg). Step 2 – Lift your leg upwards as far as feels comfortable. Step 3 – Come back to the initial position.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director