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Supine hip flexion with ankle weight

https://youtu.be/qanvX5XU3fk

This exercise strengthens your glute muscles and outer hip muscles.

Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).
Step 2 – Lift your leg upwards as far as feels comfortable.
Step 3 – Come back to the initial position.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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