Supine hip abduction

It is an exercise to strengthen the inner thigh and hip muscles.

Step 1 – Lie on your back with legs straight and knees together.
Step 2 – Bend the knees with feet flat on the floor.
Step 3 – Move knees as far away from each other as possible without moving the feet.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week