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Supine hamstrings stretch with strap

https://youtu.be/XrNobUZE4nY

Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals.

Step 1 – Lie on your back, with both knees bent and your feet flat on the floor. Put a towel around the back of your right thigh.


Step 2 – Tighten your stomach muscles. Slowly pull on the towel to pull your right leg toward your chest. Straighten your right leg or keep it slightly bent. Raise it as high as you feel comfortable.


Step 3 – Hold for 30 to 60 seconds. Then, lower the leg back down to the floor.

  • Repeat 4-6 times for each leg
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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