Panier d’achat

Aucun produit dans le panier.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Supine ankle pumps

https://www.youtube.com/watch?v=UD3OsZd1vNs

An exercise to mobilize all the lower legs and ankles muscles may also help improve
balance.
Step 1 – Lie on the mat on the floor with the back straight.
Step 2 – Point your foot forward and then pull it all the way back, similar to pushing
the accelerator on a car.
Step 3 – Repeat this back and forth movement at least 20 times.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

Publications connexes

53 commentaires

Laisser un commentaire

Sign up to get the latest updates, new releases and more...

About

This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.

Facebook Instagram Twitter Linkedin Pinterest Youtube Tiktok
Quick Links
Recovery Exercises
Latest Articles

© 2025 ExerciseNow

fr_FRFrench
en_USEnglish es_ESSpanish htHaitian Creole fr_FRFrench

Hello!

You can purchase from any of the stores below.

Buy Now
Buy Now