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It can be done to improve the balance. It is a simple way in which a person stands straight
against the wall and then slightly tries to push the wall but still ensures that the body does
not move. It is mainly for improving stability or for rehab.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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