Standing isometric shoulder internal rotation at doorway

An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good for
the rotator cuff.
Step 1 – Stand at the doorway with one arm extended as if trying to close the door.
You can also do this exercise at the corner of the wall.
Step 2 – Repeat the motion as if trying to close the door and thus tightening the
rotator cuff.

• Repeat 8-10 times
• 3 sets in a row
• Once-daily
• 5 days a week