It is another simple way to stretch the calf muscles and improve the stability of the lower leg. It is also good for Achilles tendon rehab. Step 1 – Stand in the front of the step. Step 2 – Move forward one foot and put the toes on the step while the heel should be hanging in the air. Step 3 – Bend forward to move heel downwards while toes rest on the step to ensure gastric stretch. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director