Standing ball circles in scaption with mini swiss ball
especially rotator cuff, and improves shoulder stability.
Step 1 – Start in a staggered stance position holding a ball against a wall with your
arm straight
Step 2 – Gently push into the ball, then roll it in small, tight circles, moving only your
arm. Then change direction and repeat. Keep your back straight during the exercise
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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