Step 1 – Start by standing on a flat and level surface. Begin standing upright on feet spread hip-width apart. Shift weight onto the foot of the leg to be exercised. Step 2 – With the free foot, reach forward, backward, and backward diagonally inside and to the side. With each free foot movement, the knee of the weight- bearing leg bends. Perform this exercise using slow, carefully-controlled movement. Balance on each leg for 20 seconds Repeat 4-6 times for each leg 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director