An exercise that mainly strengthens adductor muscle along with hamstring, quads, and glutes. Step 1 – Lie on your side, and place your top leg and foot flat on the floor in front of you. Next, lift your bottom leg upwards towards the ceiling to feel a pull on your thigh inside and outside. You can repeat the movement up and down or just hold the position. This will strengthen your adductor muscle group. Step 2 – Repeat the similar motion for the other side Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director