These muscles really look good on a bare body, but they are pretty challenging to activate. These are fan-shaped muscles present on the sides of the thorax. Step 1 – One of the ways of activating it could be holding the foam roller to a wall with elbows Step 2 – Make up and down a motion by using the shoulder blades Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director