An excellent way to stretch calves is to increase blood flow to the body. It can be done as a part of an exercise program or even after prolonged sitting. Step 1 – Sit straight on the chair with the spine erected. Step 2 – Make sure that feet are resting on the floor, and now just raise the toes to the maximum possible, but without moving the heels. This will stretch calve muscles. Step 3 – Hold in the position for about 5 seconds. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director