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Seated toe raise

An excellent way to stretch calves is to increase blood flow to the body. It can be done as a
part of an exercise program or even after prolonged sitting.
Step 1 – Sit straight on the chair with the spine erected.
Step 2 – Make sure that feet are resting on the floor, and now just raise the toes to
the maximum possible, but without moving the heels. This will stretch calve
muscles.
Step 3 – Hold in the position for about 5 seconds.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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