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Seated plantar fascia stretch
the condition.
Step 1 – Sit in a chair and cross one leg over the other knee so your ankle is on top of
your other leg.
Step 2 – With one hand holding your ankle and the other holding your toes, gently
pull your toes backward until you feel a stretch in the bottom of your foot.
Step 3 – Hold this position for 20 seconds.
Repeat 4-6 for each foot
3 sets in a row
Once-daily
5 days a week
French 
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Spanish 
Haitian Creole 
