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Seated cervical side benching stretch

This exercise helps to increase the strength of cervical muscles.
Step 1 – Sit straight on a bench or chair.
Step 2 – Move your head to the right but do not rotate the neck.
Step 3 – You can apply pressure by using a hand.
Step 4 – Repeat the same motion towards the opposite side.
Repeat 8-10 times
2 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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