Seated cervical retraction

It is an exercise for your neck muscles and may help prevent cervical pains.
Step 1 – The exercise can be done sitting or standing as per your preference. First,
pull your head backward as if trying to make a “double chin,” making sure you get to
end-range. This can be progressed by using your hand to provide some
overpressure.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week