It mainly increases the mobility of the spine. As the name suggests, the starting pose is like a quadruped, resting on knees and hands. Step 1 – Start with a quadruped pose. Step 2 – Lift one of the hands by rotating the lower spine as much as possible. Step 3 – Repeat for another side.
Repeat 8-10 times for each side
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director