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Quadruped full range thoracic with reach

It mainly increases the mobility of the spine. As the name suggests, the starting pose is
like a quadruped, resting on knees and hands.
Step 1 – Start with a quadruped pose.
Step 2 – Lift one of the hands by rotating the lower spine as much as possible.
Step 3 – Repeat for another side.

  • Repeat 8-10 times for each side
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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