It is good for the chest and good for spine health. It may help those with nerve pressure, bulging disc, herniated disc, or even sciatica. Step 1 – Lie on your stomach, and place your hands under your shoulders as if you are going to do a push-up. Step 2 – While keeping your hips on the mat, lift your upper body off the table, making sure to get to end-range. Repeat 8-10 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director