It is almost done like a regular squat, but with less physical exertion as a full range of motion is avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in a full squat. It is excellent for those recovering from trauma.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director