It is an exercise for the legs, glutes, and core. It also improves balance and engages the muscles of the thighs. Unlike in regular lunges, you do not bend your knees at 90 degrees and instead just for about 45 degrees, thus called mini lunges. Step 1 – Stand straight and then lunge forward with one leg. However, ensure that your ankle, knee, and pelvis are aligned Step 2 – Return to the initial position Repeat 10-12 times for each leg 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director