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Median nerve tensioner

A median nerve tensioner is an aggressive mobilization for the median nerve occasionally
used to treat neck and upper extremity pain.
Step 1 – Sit on a chair and then lift one arm laterally, about 70 degrees to the body
with palm facing forward
Step 2 – Move your arm a little backward and, at the same time, turn your neck and
thus move face to the opposing side. This helps stretch the median nerve
innervating the upper limb
Repeat 6 times for each side
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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