High are quite complex, with many muscles that are difficult to train. Lateral lunges are among the few exercises that can help train all the upper thigh muscles. Thus, it can strengthen the quadriceps, abductors, glutes, and hamstrings. Step 1 – Stand with feet at shoulders width. Step 2 – Take a step to your side, like to the left, then bend the opposite knee to 90 degrees, hold in this position for about 2 seconds, then return to the initial position Repeat 10-12 times for each side 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director