It is the stretching of the calf muscles. The gastrocnemius is the name of the primary calf muscle. It is a perfect exercise for Achilles tendinopathy and plantar fasciitis. Step 1 – Stand in an upright positing while facing the wall Step 2 – Take a giant step to the front and get into the pose that looks like you are trying to push the wall. During this whole process, focus on the calve muscles of one of the legs. Step 3 – Stay in this position for 20 seconds Repeat 5 times for each leg 3 sets in a row It can be done multiple times a day 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director