It is a complex exercise good for flexing glutes, quadriceps, and mobilizing the spine, especially the lumbar spine. Step 1 – Kneel down and then flex your hip as you do in lunges. Step 2 – Move one of your legs back, trying to straighten it as much as possible and thus stretching the quadriceps Step 3 – Combine it with thoracic rotation to the right and left Start with 5-10 reps and build upon it, aiming for 20 or more reps 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director