It is mainly for tight and aching calves, which helps due to so-called self-myofascial release manipulation. It is a kind of self-massage using rollers. Step 1 – To begin with, you must be seated on the floor, with hands resting on the floor, behind to back to support you. Step 2 – Extend one of the legs, and put a roller under the calf. The calf muscles role for about one minute but do not exceed two minutes. Then, repeat it for another leg. One to a maximum of two minutes for each muscle group Repeat 3-5 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director