ExerciseNow's Custom Exercise and Workout Plans
Enhance fitness with ExerciseNow’s custom exercise plans! Ideal for athletes, coaches, therapists & fitness enthusiasts. Personalized plans, tracking, and more!
Exercise Plans for Athletes and Physically Active People
ExerciseNow is a dynamic, multifaceted platform designed to empower athletes, physically active individuals and fitness professionals with personalized exercise and diet plans.
Elevate your performance or that of your clients with our cutting-edge technology.
A Comprehensive Library of Exercises, Workouts,
and Nutritional Guidelines
With ExerciseNow, you will have access to a comprehensive library of exercises and workouts tailored for different fitness levels, goals, and preferences. Customize a workout or choose from pre-built routines designed by certified personal trainers, all of which are supported with detailed descriptions and video guides, making them easy to follow.
Strength Training:
It includes weightlifting, core exercises, resistance-based workouts.
Cardiovascular training:
Cardiovascular training with options like running, cycling, swimming, and HIIT (High Intensity Interval Training) to improve endurance and stamina.
Flexibility and Mobility exercises:
Flexibility and Mobility exercises such as yoga, Pilates, stretching or foam rolling for enhanced range of motion and injury prevention.
Functional Training:
Functional Training, which is based on movements similar to those used in daily life, such as squatting, pushing and pulling.
Sports-specific training:
Sports-specific training for athletes looking to improve their performance in a particular sport – from basketball to soccer to tennis.
Bodyweight exercises:
Bodyweight exercises for those who prefer to work out without any equipment or are unable to access a gym.
Cross-training:
Cross-training with a combination of different exercises and training modalities to keep workouts challenging and varied.
Specialty programs:
Specialty programs for specific goals such as weight loss, muscle building, or injury rehabilitation.
Group fitness classes:
Group fitness classes include dance-based workouts, boot camps, and indoor cycling.
A Comprehensive Library of Exercises, Workouts, and Nutritional Guidelines
With ExerciseNow, you will have access to a comprehensive library of exercises and workouts tailored for different fitness levels, goals and preferences. Customize a workout or choose from pre-built routines designed by certified personal trainers, all of which are supported with detailed descriptions and video guides making them easy to follow.

Create or Join Exercise Challenges
Coaches, fitness specialists, and physical therapists can create or join challenges on ExerciseNow to engage and motivate their clients. Challenges range from completing a certain number of workouts in a month, reaching a specific fitness goal, or participating in a virtual race together.
Users can also create their own challenges with friends and family, making exercise more fun and social.

Track, Monitor and Share Progress
ExerciseNow also allows users to track and monitor their progress, including sets, reps, weights lifted and duration of workouts. This helps individuals stay accountable and motivated as they can see their improvements over time.
In addition, the app offers features such as logging nutrition intake, setting fitness goals, scheduling workouts and receiving reminders for upcoming sessions.
Take the First Step Today!
Ready to transform your fitness journey? With ExerciseNow, you’ll access a world of custom workouts, engaging challenges, and the tools you need to track and share your progress. Don’t let another day slip by. Click the button below to get started!