Exercise Conditions Tricep tendinitis
Standing overhead triceps stretch
Supine elbow extension stretch in pronation
Exercise suitable for arms, improving the range of motion, mobilizing elbow. Step 1 – Start lying on your back with your arm resting on a towel and your elbow bent at 90Step 2 – Make sure your palm is facing…
Supine elbow extension stretch in supination
Exercise suitable for arms, improving the range of motion, mobilizing elbow. Step 1 – Begin lying on your back with your arm resting on a towel and your elbow bent at 90Step 2 – Ensure that your palm is facing…
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