Exercise Conditions Peroneal tendinitis
Arch lifting
Gastroc Stretch on Wall
Long sitting ankle eversion with resistance
Long sitting ankle inversion with resistance
Long sitting ankle plantar flexion with resistance
Long Sitting Calf stretch with strap
Seated ankle inversion PROM
Soleus Stretch on wall
Towel scrunches
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…
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