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Exercise Conditions Patellofemoral Syndrome

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Iliotibial band syndrome, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Clamshell with resistance

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome, Patellofemoral Syndrome

Hip abduction with resistance Loop

Wisler Saint-Vil, MD
August 12, 2022

Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome

Lateral Lunge

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome

Lateral step down

It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…

Wisler Saint-Vil, MD
August 12, 2022

Gluteus Medius Tendinopaty, Iliotibial band syndrome, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Snapping hip

Sidelying hip adduction

Wisler Saint-Vil, MD
August 12, 2022

Achilles tendinitis, Back pain core strengthening, Core strengthening, Costochondritis/Rib contusion, Femoral Acetabular Impingement, Gluteus Medius Tendinopaty, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Supine bridge

Wisler Saint-Vil, MD
August 10, 2022

Patellofemoral Syndrome

Walking forward lunge

One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges. Step 1 – Stand straight and…

Wisler Saint-Vil, MD
July 27, 2022

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