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Exercise Conditions Patella Tendinitis/ Patellar subluxation

Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome

Lateral Lunge

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome

Lateral step down

It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…

Wisler Saint-Vil, MD
August 12, 2022

Gluteus Medius Tendinopaty, Iliotibial band syndrome, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Snapping hip

Sidelying hip adduction

Wisler Saint-Vil, MD
August 12, 2022

Achilles tendinitis, Back pain core strengthening, Core strengthening, Costochondritis/Rib contusion, Femoral Acetabular Impingement, Gluteus Medius Tendinopaty, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Supine bridge

Wisler Saint-Vil, MD
August 10, 2022

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