Archivos: Staying Healthy

Young bodies are flexible and heal faster. However, young people are relatively active and at increased risk of sports injuries. Injuries in children and adolescents differ from that in adults. Compared to adults, the body’s water content is higher in…

Winter is not a reason to stop exercising. In fact, staying active during winter may help reduce the risk of seasonal ailments and boost immunity. However, winter also poses some challenges. These issues are not insurmountable. Instead, they just require…

Breast cancer is the second most common cancer among women after skin cancer. The chances that any woman may die due to breast cancer are 1 in 39 in the US. Yes, these numbers are massive and cause for concern…

Athletes need to train all year round. However, cold weather poses certain challenges, especially when it is freezing outside or snowing. It is not just about low temperature and higher risk of certain infections. It is also about an increased…

Your Pre and Post-Workout Meals The eating patterns of ancient hunter-gatherers and gatherers serve as the foundation for the paleo diet. It’s a manner of eating that aims to cut down on the number of highly processed and refined foods…

Dr. Paul Farmer, a doctor, and an anthropologist showed that healthcare does not need to be expensive. It is possible to provide better health even in resource scant conditions. Moreover, a simple measure can do wonders. Regretfully, this divine soul…

Have you ever wondered why Wali and other iguanas love to bask in the sun? Iguanas are known as cold-blooded animals because their bodies do not generate heat. Wali and his friends bask in the sun to acquire the warmth…