Exercises - Body Parts: Shoulder
Seated scapular retraction
Seated Upper Trapezius Stretch
Shoulder extension with resistance
It is an exercise for posterior deltoids or shoulder muscles.Step 1 – Extend an arm forward and take a grip on the resistance band tied tosomething in front.Step 2 – Pull your arms back by keeping straight by contracting the…
Shoulder external rotation with anchored resistance
Shoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Standing backward shoulder rolls
Standing ball circles in scaption with mini swiss ball
Standing isometric
Standing isometric shoulder internal rotation at doorway
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
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