Exercises - Body Parts: Hand and Wrist
Resisted finger abduction – Index and small
Seated single finger extension
Seated wrist flexion with dumbbell
Seated wrist radial deviation with dumbbell
Standing wrist extension stretch
It is good for forearm or wrist rehab and preventing other sports injuries as all extensivetraining sessions involve using hands and lifting weights. Thus, it should be included inwarmup sessions, too.Step 1 – Extend one arm with the wrist in…
Thumb opposition
It can help strengthen the muscles of the thumb. Step 1 – Try touching four long fingers with the tip of the thumb. However, remember that this is not a grasp.
Wrist AROM radial and ulnar deviation
It is to strengthen the wrist’s radial wrist motion or sidewise motion.Step 1 – Extend your arm forward with elbow bent and palm facing upward.Step 2 – Make radial and ulnar deviation, thus moving the wrist right and left to…
Wrist extension with resistance
Exercise to strengthen the forearm and also good for wrist rehab Step 1 – Start with arms extended forward, and keep the arm straight and palm facing the floor.Step 2 – Bend the wrist downwards by squeezing forearm muscles.
Wrist flexion with resistance
Exercise to strengthen the forearm and also good for wrist rehab. It is best done with a wristextension. Step 1 – Start with arms extended forward, and keep the arm straight and palm facing up.Step 2 – Bend the wrist…
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