Exercise Conditions: Achilles tendinitis
Soleus Stretch on wall
Standing anterior tibialis stretch
Standing gastric stretch on step
Standing toe dorsiflexion stretch
It is good for ankles and anterior tibial muscles and is suitable for improving balance. Itcan be done before running or walking to prevent injuries.Step 1 –Dorsiflexion occurs in your ankle when you draw your toes back towardyour shins. You…
Supine bridge
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