As the name suggests, it is a classic push-up. However, they are done while inclining towards the wall. This is an easier way of doing push-ups and engaging slightly different chest muscles. It is also suitable for warming up before regular push-ups on the floor or even bench press.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director