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Wall push-up with plus

https://youtu.be/UhOzuUnoT8s

It is a standard push-up done while inclining against the wall, but with one difference. When you finish the push-up, push the shoulder blades apart for extra benefit and mobilization of the shoulders.

Step 1 – Standing with your hands resting on a wall in front of you


Step 2 – Apply gentle downward pressure on your finger with your hands, bending your wrist but keeping your elbow straight.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week

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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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