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Supine shoulder flexion extension AAROM with Dowel

https://youtu.be/BzcXOzO31tA

An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest.


Step 1 – Begin laying on your back. Use a dowel to assist one arm into a vertical position.
Step 2 – Use the Dowel to move the arm up and down vertically.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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