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Supine posterior pelvic tilt

It is a good exercise for strengthening the lower spine and hip muscles. It is also recommended for those diagnosed with hip dysplasia or weakening of hip joints.


Step 1 – Lie on the floor with bend knees and feet on the floor. In this more or less neutral position, the natural curve of the lumbar spine will elevate the lower back somewhat off the floor.


Step 2 – Exhale and gently rock your hips toward your head. You will feel your lower back pressing into the floor as you do this.


Step 3 – Stay here for a few seconds. Then, when you are ready, inhale and return to your initial position.

  • Repeat 6-10 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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