Supine lower trunk rotation

It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles.

Step 1 – Lie straight on your back with knees bent and feet resting on the floor
Step 2 – Keep your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk, and hold.

• Repeat 8-12 times
• 3 sets in a row
• Once-daily
• 5 days a week