Supine ITB stretch with strap

It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking.

Step 1 – Lie straight on your spine. Using a strap or belt, wrap it around your foot, and pull your leg up, keeping your knee locked out straight.

Step 2 – When it begins to feel tight, pull your leg across your body until you experience a stretch on the outside of your leg. Hold the stretch for a few seconds.

• Repeat 8-10 times
• 3 sets in a row
• Once-daily
• 5 days a week