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Standing quadriceps stretch

It is a good and simple way to stretch the quadriceps quickly before any extensive workout
or activities like running and walking.
Step 1 – Stand on one foot and grab your right shin by bending your leg behind you.
Tuck your pelvis in, pull your shin toward your glutes, making sure your knee is
pointing to the ground. Try not to pull the knee backward or sideways.
Step 2 – Hold on for 20 to 30 seconds, and then switch sides.

  • Repeat 8-10 times for each leg
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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