It is one of the better and simpler exercises for stretching triceps. It is especially useful to do before an extensive triceps workout. Step 1 – Stand with one arm raised over the head with your elbow almost next to your head. Step 2 – Let your hand rest on the opposite shoulder blade. Step 3 – Grasp ahold of your raised elbow with the opposite hand. Step 4 – Pull your elbow behind your head. Then, hold the stretch for 40-60 seconds. Repeat 8-10 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director